Quick, stop what you are doing, wherever you are, and take a deep breath - In through the nose and out through the mouth. Ahhh! You...

‘Ayur’ stands for life and ‘Veda’ stands for science or knowledge. Ayurveda in a nutshell is the ‘science or knowledge of life’ Ayurveda...

Does self-care ever feel like another thing on your to-do list? Maybe you desperately need self-care, but you’re never sure exactly how...