The 7 Pillars Of Self-Care And How To Use Them

Does self-care ever feel like another thing on your to-do list? Maybe you desperately need self-care, but you’re never sure exactly how to make it happen. This leads to a quick Google search for “self-care ideas” which gives you a million suggestions that leave you more stressed out than when you started.

There’s a lot of information out there about self-care, and it’s a complex topic that only makes things more confusing. All you know is that you need to take care of yourself, but you’re not sure what that should look like.

I have a simple solution to avoid overwhelm: look at self-care in terms of seven pillars. Seven might sound like a lot, but once you know them, you can better recognise what needs work in your life instead of trying to do everything.

Overview Of The Pillars

The seven pillars of self-care work together to bring a sense of wholeness to your life.

How to use them: Seeing this list might feel overwhelming. You might think you have to find some kind of perfect balance between them all. You don’t need to focus on finding a perfect balance between them all. Instead, you might need to focus on one area for a day, a week, maybe even a month. When you’re ready, you can focus on others.

What’s most important is noticing which one area needs attention so that it doesn’t start dragging the other areas down with it. Let’s explore the pillars of self-care in more detail:

The 7 Pillars Of Self-Care

1. Mental Self-Care

Mental/intellectual self-care is about cultivating a healthy mindset through mindfulness and curiosity. Mental self-care is important for developing a healthy mindset, growing your skills, reducing stress, and enhancing your knowledge and creativity.

Examples of mental self-care:

• Meditating

• Writing in a journal

• Engaging your brain in a new way

• Writing a brain dump list

• Taking an intentional break away from technology/internet

2. Emotional Self-Care

Emotional self-care involves taking care of matters of the heart with healthy coping strategies and self-compassion. Tapping into emotional self-care helps you understand yourself more, better deal with challenges and setbacks, and develop healthy emotional responses.

Examples of emotional self-care:

• Watching a deep movie

• Listening to your favourite songs

• Writing down positive affirmations

• Asking for help when you need it

• Setting boundaries to protect your time and energy

3. Physical Self-Care

Physical self-care involves taking care of your body with exercise, nutrition, good hygiene, and proper sleep. When you practice activities for your physical well-being, you can increase your energy levels and boost your self-esteem.

Examples of physical self-care:

• Eating meals at regular times (breakfast, lunch, and dinner)

• Drinking more water

• Taking vitamins daily

• Getting 7-8 hours of sleep

• Trying a new workout class or video

4. Environmental Self-Care

Environmental self-care involves taking care of the spaces and places around you. The more you take care of your immediate environment, the more it will help you to thrive and feel a sense of belonging where you are.

Examples of environmental self-care:

• Arranging your workspace to be more comfortable

• Exploring somewhere new (even if it’s in your own town)

• Decluttering your living space

• Going outside for a walk

• Appealing to your five senses (e.g. light a candle, adjust the lighting, put on comfortable clothes, sip a warm drink, and put on your favourite playlist)

5. Spiritual Self-Care

Spiritual self-care involves taking care of your soul through activities or practices that provide a sense of purpose, direction, or meaning to your life. Dedicating time to spiritual self-care can help you find more meaning in life, feel more grounded, and develop a sense of belonging in life.

Examples of spiritual self-care:

• Spending time in nature

• Finding a community to contribute to (online or offline)

• Identifying your values & what’s meaningful to you

• Volunteering or contributing to a cause you believe in

• Connecting to a higher power (whatever that means to you)

6. Recreational Self-Care

Recreational self-care involves taking care of your inner child with hobbies, fun activities, and new experiences. Recreation is important because it lets you get away from the pressure of your to-do list and simply enjoy the pleasures that life has to offer.

Examples of recreational self-care:

• Taking time for hobbies and creative activities

• Going on an adventure by yourself or with others

• Taking time to do absolutely nothing (and enjoying it!)

• Playing board or video games

• Switching up your regular daily routine

7. Social Self-Care

Even though self-care is about you, it’s important to connect with other human beings on a regular basis. Social self-care means cultivating healthy relationships and connecting with people who get you. Seeking out positive social connections helps us create a sense of belonging and acceptance.

Examples of social self-care:

• Spending time with people whose company you enjoy

• Calling or seeing your relatives

• Writing a letter to a friend (pen-pal style!)

• Talking to a support group

• Chatting in an online forum or community