If there’s one silver lining the pandemic brought us, it’s the art of a strong self care routine . Where once tanning was reserved for...

20-30mins of reasonable sun exposure is so beneficial for the whole endocrine system. There are so many people who have hormone...

Take a step back and check in with your internal compass, your intentions for doing certain things in your life based on your actions you...

Health coaching is an evolving field, and it’s growing more in popularity. With millions of people suffering from preventable...

The idea that each person has unique needs, which change over the course of one’s life. When it comes to diet, lifestyle, and what makes...

Are you tired of hearing the word self-care yet? These days, the whole world seems to be talking about making time for you and starting...

Health is a journey, not a destination; it’s important to enjoy the ride! As you begin to explore your health, i encourage you to focus...

In my previous blog I talked about primary food (what nourishes us off the plate / the circle of life) and Secondary food (what nourishes...

In my last blog, I talked about primary foods (what nourishes us off the plate) and how that can affect our health when we are out of...

Do you remember what it was like when you were a kid? You’d be playing outside with your friends when your parent called you in to eat...

Holistic Health and You! Resolution Wellness is all about a holistic approach to life and health. But you may be wondering what does...

Welcome to Resolution Wellness, a place where I share my passion on health, wellness, movement, food, beauty & more. My name is Maria,...