Resolution Wellness
Program
A holistic wellness program helping you to become the happiest & most inspired version of yourself.
Here at Resolution Wellness, we believe in bio-individuality when it come to nutrition so, there is no “one size fits all”. We’re also a fan of crowding out which focuses your attention on eating healthy nutritious foods rather than on trying to avoid unhealthy foods. We steer clear on preservatives, fillers, sugars or inflammatory foods. We love easy to make, family friendly & delicious recipes from breakfast all the way through to snacks & dessert. We’ll teach you how to nourish yourself with the things that fuel your body, not flaw it.
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Plus, recipes that cater for all intolerances & dietary needs!
What happens in your reality, matches the energy you put out. The more you improve yourself and raise your vibration, the more you will see the opportunities that are beneficial to your well-being. If you are searching for a spiritual practice, or looking to deepen your existing one, we guide you on that journey here.
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Movement nourishes the body, but stillness nourishes the soul.
Dive into our motivation and mindset resources to keep you on track for the week. These resources will help you understand the patterns that hold you back from achieving your health and wellness goals. These Mindset lessons will change the way you look at things, which in turn will change your behaviour & set you up with long term lifestyle habits to take with you for life.
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Self discipline starts with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do.
Get unlimited access to movement challenges and guides that are suitable for all levels of fitness, whether you’re an absolute beginner or a seasoned pro. You have a selection of pilates, yoga, at home HIIT workouts, gym workouts,, stretching classes & so much more. All of our movement guides are easy to follow & fully comprehensive to fit your lifestyle to transform your body. All you need is your smartphone device and you can start exercising.
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The best project you will ever work on is you!
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