Welcome to Resolution Wellness & the realm of health Coaching

Welcome to Resolution Wellness, a place where I share my passion on health, wellness, movement, food, beauty & more. My name is Maria, and I am your (soon to be certified) Holistic Health Coach.

What is a health coach you might ask? Well well…

Simply, a health coach is a guide and supportive mentor that helps you make impactful lifestyle and behavioural changes across a wide variety of areas. From exercise and nutrition, to relationships, stress, career, spirituality, and so much more. We have a holistic approach and work with you to change old habits and create new, positive habits to help you reach your goal.

Why are health coaches so important?

Unfortunately, we live in a world where the answer to our health problems are “here, take this pill”. The answer is hardly, “okay well what can you be doing to make your life healthier?” “What kind of food are you putting into your body?” “What is your stress level?” That’s where a holistic health coach comes in.

On the other hand, there are so many people who know what they need to be healthy, but just don’t do it. We have access to all the medical and health information in the world, but it becomes too overwhelming. We need a mentor, to help you navigate the world of conflicting nutritional advice and figure out exactly what works best for you as a bio-individual. A coach to work with you on LIFESTYLE & BEHAVIOUR changes that will lead to lasting health.

September 2022, I will be fully certified through the Institute of Integrative Nutrition, & ready to start taking on clients! So for now, my intention is to share my journey and passion with you. If I can help transform at least a couple peoples lives, that’s a step in the right direction. Thanks for the love and support. From my world to yours 💕

If you have any questions on health coaching, Reach out!

#healthcoach#healthcoaching#holistichealth#integrativenutrition#nutrition#iin#healthyliving#wellness#healthylifestyle#plantbased#organic